Competitive Swim Workouts

Here are some competitive swim workouts that I have used for conditioning over the years.

They are from the book The Fit Swimmer. I recommend it. However, it may be out of print.

Below are two word documents containing Swim Workouts I have used. Enjoy.

Intermediate Workouts

Advanced Workouts


The Underwater World Project

BTI Dive Team

To Support Our Explorations - Please Go To


This site was designed with the
website builder. Create your website today.
Start Now